I’d like to introduce you to your new favorite soup.
Minestrone soup is quite the overachiever. Not only is it delicious, it basically gives us our daily recommended servings of vegetables in one bowl. It’s hearty and satisfying despite not having any meat or dairy. And it helps me clean out my fridge by using up all the little random leftover veggies that would be eventually destined for the garbage.
What is minestrone?
Minestrone is a classic Italian soup made with a tomato-y broth, vegetables, beans and pasta. There are endless variations that can be made while sticking to that basic formula. Since it is the middle of May, I chose some spring-centric ingredients: Asparagus where I would usually add green beans, rainbow chard where I would usually add kale, and though you can find canned or dried garbanzo beans anytime of year, fresh ones are typically harvested in the spring. Pearl couscous has a satisfying bite but has a lighter feel than traditional pasta and fresh herbs and lemon juice give the broth a lift.
Here’s what you need:
Though I used chicken broth in this batch since it’s what I already had on hand, you could use vegetable broth for a vegan soup.
Start by sautéing the mirepoix (carrots, celery and onion.)
Add a good pinch of salt to season and help the veggies sweat. Sauté for about 5 minutes until they begin to soften. I dice my vegetables a little on the big side for a soup like this so I get a good bite with every spoonful, but feel free to dice your veggies as large or small as you like.
Next, add the asparagus, thyme, garlic and tomato paste (with more salt) and sauté a few more minutes.
Add the beans, tomatoes and couscous.
Add broth and season the heck out of it.
It’s going to feel like you are adding so much salt by the end, but this is a huge pot of soup and when you think of all the different elements: the vegetables, the unseasoned broth and tomatoes and the unseasoned beans. It takes a lot of salt to bring out the best flavor in a pot of soup this big. It’s also important to season with salt each time a new layer of flavor. If you add it all in at the end, it will just taste salty. When you add salt each time you introduce a new ingredient, it will taste seasoned. It makes a huge difference. It really does.
Bring the soup to a boil then turn it down to a simmer and let it simmer for 20 minutes or until it is as reduced as you would like. Give it a taste and adjust your seasonings if needed.
Add the chard and keep on simmering for another 10 minutes until it just wilted.
Finally add your fresh lemon juice and parsley.
This colorful soup is perfect with some crunchy homemade croutons or a slice of crusty bread. I love it topped with an embarrassing amount of fresh parmesan and red pepper flakes!
Refrigerate leftovers for up to 5 days! Freeze extras up to 3 months!
Other recipes to try:
Spring Minestrone with Pearl Couscous
Ingredients
- 1 medium onion diced
- 4 carrots diced
- 4 celery diced
- 5 garlic cloves minced
- 10-15 asparagus spears 1 inch diced
- 2 tsp fresh thyme leaves chopped
- 1 tbsp tomato paste
- 2 15 ounce cans garbanzo beans drained
- 1 28 ounce can diced tomatoes
- 1 cup pearl couscous dry
- 3 quarts broth chicken or vegetable
- 1 bunch rainbow chard ribs removed and rough chopped
- 1 lemon juiced
- 1/4 cup fresh parsley chopped
- olive oil
- salt
Instructions
- Heat a large soup pot or dutch oven to medium-high. Add a couple tablespoons of oil and add the carrots, celery and onion with a good pinch of salt. Sauté for 5 minutes. Add the asparagus, thyme, garlic and tomato paste and sauté with an additional pinch of salt. for about 3 minutes more. Add the couscous, garbanzo beans, diced tomatoes and broth. Bring to a boil then turn down to a simmer. Taste the broth add salt until it is seasoned. This is a huge pot of soup and it will need lots of salt to season all the vegetables plus the broth. Simmer for 20-25 minutes, or it is reduced to your desired thickness. Add the chard and simmer for another 10 minutes. Last, add the fresh lemon juice and parsley and serve.
Wade
I had some. It was very good.
penny
Healthy and flavorful and fast.